Events - Event View
This is the "Event Detail" view, showing all available information for this event.
If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.
Twin Cities Village - Speakers Series: Chair Yoga
Wednesday, November 15, 2017, 1:00 PM until 2:30 PM
Southern Marin Police Authority
250 Doherty Ave
is not Required
Curious about yoga, but not interested in getting up and down off the floor? This is an introductory class on chair yoga, designed for those who have difficulty maneuvering into traditional yoga positions. We will use standing and seated movements and stretching techniques that increase range of motion, improve posture, restore flexibility and increase breathing capacity. Morgan Scott, PhD presents, bringing over 20 years of training and practice in mind-body self-regulation techniques that promote self-healing and well being.